Description: With all the sitting 🪑 and hunching we do these days, devoting time to stretching 🤸♀️ is more important than ever. The beautiful thing is that with just 10-15 minutes a day ⏰, you can feel like you're in a brand new body 🏋️♀️. If you want to live more comfortably with less pain 😌, we have guided stretching routines that can help. 📋 - 66 Fully Guided comprehensive Daily Stretching Routines & Exercises 🏃♂️ designed to progressively increase Flexibility and Mobility 📈. - Get a variety of stretches for each body part 🦵🏼. Provides daily warmups 🌞 to maximise the time you spend Stretching. - Cultivate a sense of mindfulness 🧘♂️ and awareness of your body and how it moves 🕺. - Track the stretches you perform, and the number of repetitions, duration, and different 'levels' of flexibility 📝. - Answer reflective questions 🤔 that assist in pinpointing problem areas. - Document all the wellness benefits you're gaining from your stretching practice 🏆.
Price: 36.9 USD
Location: Van Nuys, California
End Time: 2024-11-10T09:12:25.000Z
Shipping Cost: 1.99 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 60 Days
Refund will be given as: Money back or replacement (buyer's choice)
MPN: J-MULTI-STRCH-V1-BK
Item Length: 8.5in.
Unit Type: Unit
Item Height: 1in.
Personalized: No
Features: 100 GSM Bleed-Free Thick Paper
Level: Beginner, Intermediate, Advanced
Topic: Stretching
Unit Quantity: 1
Country/Region of Manufacture: United States
Item Width: 6in.
Item Weight: 18.1 Oz
Number of Pages: 370 Pages
Publisher: Every Damn DAY
Educational Level: Adult & Further Education
Publication Year: 2023
Subject: General
Publication Name: Stretching Sidekick Journal
Language: English
Type: Textbook
Author: Habit Nest
Subject Area: Health & Fitness
Format: Hardcover
