Description: Prepare to thrive.As women approach menopause, many start to experience the physical and emotional indignities of hormonal fluctuation: metabolic stall and weight gain, hot flashes and night sweats, insomnia, memory loss or brain fog, irritability, low libido, and painful sex. Too often, doctors tell us that these discomforts are to be expected and that we will have to wait them out during "the change". But Dr Anna Cabeca's research and experience with thousands of her patients show that there is a fast-acting and non-pharmaceutical way to dramatically and permanently alleviate these symptoms.THE HORMONE FIX introduces Dr Cabeca's unique Keto-Green protocol, a plan that pairs the hallmarks of ketogenic (low-carb/high fat) eating with diet and lifestyle changes that bring the body's cellular pH to a healthy alkaline level. The proven result: balanced cortisol and reduced output of insulin, the hormones most responsible for belly fat and weight gain, plus an increase in oxytocin, the "love and happiness" hormone. Whether you are perimenopausal, menopausal, or postmenopausal, The Hormone Fix offers an easy-to-follow program, including- A 10-day quick-start detox diet to jump-start weight loss and reduce symptoms immediately- Daily meal plans and weekly shopping lists to take the guesswork out of a month's worth of Keto-Green eating- 65 delicious and easy-to-make recipes for breakfast, lunch, dinner, smoothies, and soups- Detailed information on vitamin and mineral supplementation that optimizes hormone balance and gut health- Simple self-assessments and recommended optional lab testing for a better understanding of your hormonal status- Tested and trusted stress-reduction and oxytocin-amplifying advice and techniquesWith THE HORMONE FIX you can expect to trim down, tap into new and unexpected energy levels, enhance intimacy, and completely revitalize your life! Ready for your fix?
Price: 36.58 AUD
Location: Hillsdale, NSW
End Time: 2025-01-31T23:24:22.000Z
Shipping Cost: 24.63 AUD
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Return shipping will be paid by: Buyer
Returns Accepted: Returns Accepted
Item must be returned within: 30 Days
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EAN: 9781529401370
UPC: 9781529401370
ISBN: 9781529401370
MPN: N/A
Item Length: 23.3 cm
Book Title: The Hormone Fix: The natural way to balance your hormones, burn fat and alleviate the symptoms of the perimenopause, the menopause and beyond
Item Height: 233mm
Item Width: 155mm
Author: Anna Cabeca
Format: Paperback
Language: English
Topic: Health, Medical Services, Healthcare System, Low-Carb Cooking
Publisher: Quercus Publishing
Publication Year: 2019
Type: Textbook
Genre: Health, Treatments & Medicine
Item Weight: 488g
Number of Pages: 400 Pages
