Pak Choi Chinese Cabbage 800+seeds (Brassica rapa) Free US Shipping

Description: Pak Choi Chinese cabbage (Brassica rapa) NON-GMO field mustard free shipping 800+ seeds Pak Choi is a group of plants in the mustard family consisting of various widely cultivated species including pak choi, bok choy, Chinese celery cabbage, Chinese white cabbage, mustard cabbage and choysum. They are annuals to biennials and most grow as a loose head of leaves on a pale stalk. They are grown as a food source commercially or in the home garden. The genus name Brassica is Latin for cabbage. Pak Choi grows well in full sun to partial shade as well as moist, well-drained soil. Optimal soil pH is 6.0-7.5. While it grows slower in less light, it can easily tolerate as little sun as 2 hours a day. Pak Choi needs consistent water in order to develop good texture, taste, and avoid tip burn. Water regularly during dry weather. Plant in spring or fall in fertile moist soils either by directly sowing seeds or using transplants. As they can tolerate light frost, they can survive early spring or late fall plantings. Bury seeds 1/4 to 1/2 in deep and space or thin plants to 6 in apart. Pak Choi can also be grown in containers of a minimum size of 1 gal and depth of 20 in. Plants will mature in about 60 days. Row covers will help decrease insect damage. These are great fall and spring plants for the southern garden and can be picked at various stages from young to mature, either one leaf at a time for a continuous harvest or the whole head at once. If harvesting the leaves, take the largest, outermost ones first. If the plant bolts before harvest, you can harvest the head before the flowers open and use as normal. Vitamins and MineralsBok choy is an excellent source of vitamin C, vitamin K, vitamin A, and beta-carotene. It is a very good source of folate, calcium, and vitamin B6 as well. Health BenefitsBok choy is a cruciferous, leafy green vegetable, so it's packed with nutritional compounds that may offer health-promoting properties. Fights Inflammation and Oxidative StressLike many fruits and vegetables, especially bright or dark-colored ones, bok choy contains antioxidants, which help the body fight inflammation and cell damage.3 In particular, bok choy and similar dark leafy greens, such as mustard greens, turnip greens, and Napa cabbage, are a good source of a flavonoid called quercetin. Reduces Heart Disease RiskA review study published in 2016 found an association between consumption of leafy green vegetables, including cruciferous veggies, and a decreased risk of cardiovascular disease. Results showed an over 15% "reduced incidence of cardiovascular disease" in people who consumed more of these types of vegetables. Contains Cancer-Fighting CompoundsCruciferous vegetables also have anti-cancer properties. Various studies suggest that eating more of these green veggies can help protect against several types of cancer, including prostate, lung, breast, and colorectal cancers. Low in FODMAPsPeople with irritable bowel syndrome (IBS) and Crohn's disease may find relief from symptoms (such as pain, diarrhea, and constipation) when they consume a diet low in a type of carbohydrates called fermentable oligo-, di-, mono-saccharides, and polyols, also known collectively as FODMAPs. Bok choy is permitted on a low-FODMAP diet. Provides Non-Dairy CalciumCalcium is an essential mineral for strong bones and teeth. If you can't or prefer not to consume dairy, it's important to find other dietary sources of calcium, and bok choy fits the bill (along with other dark leafy greens, such as spinach).

Price: 2.19 USD

Location: Saint Augustine, Florida

End Time: 2023-11-04T02:20:48.000Z

Shipping Cost: 0 USD