CBT Workbook for Kids: 40+ Fun Exercises and Activities to Help Children Overcom

Description: CBT Workbook for Kids by Heather Davidson Worrying all the time can stop kids from having fun with friends, hobbies, sports, or school. This book helps them get back to doing the things they love. These ideas and activities for children ages 6-10 use proven, up-to-date cognitive behavioral therapy (CBT) strategies to help manage--or even change--worried thoughts and feelings. FORMAT Paperback LANGUAGE English CONDITION Brand New Publisher Description CBT strategies to help kids ages 6 to 10 stand up to anxiety and feel calmCBT strategies to help kids ages 6 to 10 stand up to anxiety and feel calmWorrying all the time can stop kids from having fun with friends, hobbies, sports, or school. The CBT Workbook for Kids helps them get back to doing the things they love. The ideas and activities inside use proven, up-to-date cognitive behavioral therapy (CBT) strategies to help manage-or even change-worried thoughts and feelings.This CBT workbook is an emotional toolbox for any anxious child, full of methods to help lower anxiety. First it helps them figure out whats going on in their heads, and then it gives them tools to change it. Fun quizzes, drawing challenges, and fill-in-the-blank exercises show them new ways to look at each worry.Explore CBT for kids with-Helpful skills-Learn techniques for expressing feelings, dealing with anger, staying focused, and making smart decisions.Relaxation strategies-Discover everyday calming methods, like creating a morning routine, asking for help, and facing fears a tiny bit at a time.Experiences from other kids-Each chapter in this CBT workbook has stories about how other kids might experience anxiety, too.Helps kids take a deep breath, face their fears, and win with this anxiety workbook for kids! Author Biography DR. HEATHER DAVIDSON, Psy.D, BCN, is a New York State-licensed child psychologist. Dr. Davidson received her Master of Arts and Doctoral degree from The Chicago School of Professional Psychology. She holds certifications from Columbia University and the Albert Ellis Institute in Cognitive-Behavioral Therapy (CBT) and Rational-Emotive Behavior Therapy (REBT). Review "A collection of fun, educational, and effective tools that your child will actually want to do! Rooted in psychology, Dr. Davidsons workbook not only helps kids understand what anxiety is, but allows them to develop the skills they need to overcome anxiety in any situation."--Brie Scolaro, LMSW, Scolaro & Associates "As an elementary school teacher, I have firsthand experience with how debilitating anxiety can be for a childs academic career. This book is a wonderful resource for both parent and teachers. Im particularly impressed with the At School section of this book, as it really seems to capture common anxieties that I see on a day-to-day basis and offers in-depth and empathetic strategies on how to best deal with them. I will absolutely be recommending this book to both parents and coworkers alike."--Ashley Fichtel, MA, Second Grade Teacher"Dr. Davidson combines compassion and creativity with fun and engaging exercises. Based on sound psychological principles, this book provides fun and kid-friendly skills and ideas for dealing with worry. It is a great resource for anxious kids and their families, and I will be using it in my own practice."--Dr. Adrian Oxman, Psy.D., Psychologist"Dr. Davidsons workbook gives children the most important tools they need to overcome their anxiety in child-friendly language that is easy to apply. This book is a gift to children, parents, and therapists and offers practical exercises designed to bring rapid relief while equipping kids with the coping skills they will continue to use well into their teen years and beyond. In over 25 years of doing child therapy, if I could only have one book on my shelf, this would be the one!"--Mike Fraser, PhD, Licensed New York State Psychologist and Director of Clinical Training, Lincoln Hospital"Ive been in the field for over 30 years and still find myself musing out loud how there just arent enough child CBT resources available. The ones that I have come across have been difficult to understand or fail to capture the attention of my younger patients. Dr. Davidsons book is rich in psychoeducation for parents, colorful and easy-to-read for children, and rooted in empirical practice."--Robert Reiner, PhD, BCN, BCB, Licensed New York State Psychologist and Executive Director, Behavioral Associates"Kudos to Dr. Davidson for creating a child-centered and, more importantly, family-friendly resource. Anxiety can be overwhelming at any age and this workbook provides tools that will resonate with both children and parents for years to come. I look forward to being able share this with my colleagues and the children and families we serve."--Laura Obradovic, Director of Admissions, GIHN and Community Service Board Member, Loudoun County, Virginia Review Quote "A collection of fun, educational, and effective tools that your child will actually want to do! Rooted in psychology, Dr. Davidsons workbook not only helps kids understand what anxiety is, but allows them to develop the skills they need to overcome anxiety in any situation."--Brie Scolaro, LMSW, Scolaro & Associates "Dr. Davidson combines compassion and creativity with fun and engaging exercises. Based on sound psychological principles, this book provides fun and kid-friendly skills and ideas for dealing with worry. It is a great resource for anxious kids and their families, and I will be using it in my own practice."--Dr. Adrian Oxman, Psy.D., Psychologist "Ive been in the field for over 30 years and still find myself musing out loud how there just arent enough child CBT resources available. The ones that I have come across have been difficult to understand or fail to capture the attention of my younger patients. Dr. Davidsons book is rich in psychoeducation for parents, colorful and easy-to-read for children, and rooted in empirical practice."--Robert Reiner, PhD, BCN, BCB, Licensed New York State Psychologist and Executive Director, Behavioral Associates "As an elementary school teacher, I have firsthand experience with how debilitating anxiety can be for a childs academic career. This book is a wonderful resource for both parent and teachers. Im particularly impressed with the At School section of this book, as it really seems to capture common anxieties that I see on a day-to-day basis and offers in-depth and empathetic strategies on how to best deal with them. I will absolutely be recommending this book to both parents and coworkers alike."--Ashley Fichtel, MA, Second Grade Teacher "Dr. Davidsons workbook gives children the most important tools they need to overcome their anxiety in child-friendly language that is easy to apply. This book is a gift to children, parents, and therapists and offers practical exercises designed to bring rapid relief while equipping kids with the coping skills they will continue to use well into their teen years and beyond. In over 25 years of doing child therapy, if I could only have one book on my shelf, this would be the one!"--Mike Fraser, PhD, Licensed New York State Psychologist and Director of Clinical Training, Lincoln Hospital "Kudos to Dr. Davidson for creating a child-centered and, more importantly, family-friendly resource. Anxiety can be overwhelming at any age and this workbook provides tools that will resonate with both children and parents for years to come. I look forward to being able share this with my colleagues and the children and families we serve."--Laura Obradovic, Director of Admissions, GIHN and Community Service Board Member, Loudoun County, Virginia Details ISBN1641523492 Short Title CBT Workbook for Kids Pages 138 Language English Year 2019 ISBN-10 1641523492 ISBN-13 9781641523493 Format Paperback Edited by Hayes, Camille DEWEY 155.41246 Illustrations Illustrations, unspecified Audience Children / Juvenile Imprint Callisto Kids Country of Publication United States Publisher Callisto Media Inc. Audience Age 6-10 Author Heather Davidson Publication Date 2019-10-17 Subtitle 40+ Fun Exercises and Activities to Help Children Overcome Anxiety & Face Their Fears at Home, at School, and Out in the World US Release Date 2019-10-17 UK Release Date 2019-10-17 We've got this At The Nile, if you're looking for it, we've got it. 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