Description: About this Item The item is a book Paperback The Author Name is Brett Stewart The Title is Medicine Ball Workouts : Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability Condition New Other Comments Pages Count - 114. Binding type - Perfect. Content Language - English Category - SPORTS & RECREATION / Bodybuilding & Weightlifting HEALTH & FITNESS / Exercise / General SPORTS & RECREATION / Equipment & Supplies Product Description - SUPER-CHARGE YOUR WORKOUT WITH A MEDICINE BALL Tap the power of the weighted medicine ball to tone your whole body and build lean muscles and a shredded core. Medicine Ball Workouts shows how to use one of the most useful and versatile fitness tools out there to curl, press, toss and catch your way to getting in the best shape of your life. Perfect for beginners and advanced athletes alike, this book details medicine-ball exercises like: *PUSH-UPS for increased upper-body & core strength *SQUATS , LUNGES & THRUSTERS to build a strong powerful lower body *BURPEES & TOSSES to improve explosive speed & full-body power *TURKISH GET-UPS to develop flexibility & dexterity With day-by-day programs and easy-to-follow , step-by-step exercises, Medicine Ball Workouts transforms simple moves into fun, challenging and highly effective functional cross-training workouts for total-body fitness and a ripped physique. heart-pounding cardio workouts that tone the body from shoulders to toes. We Use Stock Images Because we have over 2 million items for sale we have to use stock images, this listing does not include the actual image of the item for sale. The purchase of this specific item is made with the understanding that the image shown in this listing is a stock image and not the actual item for sale. For example: some of our stock images include stickers, labels, price tags, hyper stickers, obi's, promotional messages, signatures and or writing which may not be available in the actual item. When possible we will add details of the items we are selling to help buyers know what is included in the item for sale. The details are provided automatically from our central master database and can sometimes be wrong. Books are released in many editions and variations, such as standard edition, re-issue, not for sale, promotional, special edition, limited edition, and many other editions and versions. The Book you receive could be any of these editions or variations. If you are looking for a specific edition or version please contact us to verify what we are selling. Gift IdeasThis is a great Christmas gift idea. Hours of ServiceWe have many warehouses, some of the warehouses process orders seven days a week, but the Administration Support Staff are located at a head office location, outside of the warehouses, and typically work only Monday to Friday. Location ID 9000z iHaveit SKU ID 165731015
Price: 24.85 USD
Location: US
End Time: 2025-02-10T16:51:35.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
Fiction/Non-Fiction: Non-Fiction
Genre/Subject: SPORTS RECREATION / Bodybuilding Weightlifting
Brand: Ulysses Press
Weight: 0.21
Style: NA
Title: Medicine Ball Workouts Strengthen Major and Supporting Muscle G
Release Title: Medicine Ball Workouts Strengthen Major and Supporting Muscle G
Record Grading: New
Sleeve Grading: New
Platform: NA
Size: NA
Film/TV Title: Medicine Ball Workouts Strengthen Major and Supporting Muscle
Colour: NA
Material: NA
Department: NA
Movie/TV Title: Medicine Ball Workouts Strengthen Major and Supporting Muscle
UPC: 9781612431307
EAN: 9781612431307
ISBN: 9781612431307
Binding Type: Perfect
Main Stone: NA
Metal Purity: NA
Metal: NA
Connectivity: NA
Model: NA
Book Title: Medicine Ball Workouts : Strengthen Major and Supporting Muscle Groups for Increased Power, Coordination, and Core Stability
Number of Pages: 128 Pages
Language: English
Publisher: Ulysses Press
Item Height: 0.3 in
Topic: Exercise, General, Equipment & Supplies
Publication Year: 2013
Illustrator: Yes
Genre: Sports & Recreation, Health & Fitness
Item Weight: 8.8 Oz
Item Length: 9.2 in
Author: Brett Stewart
Item Width: 7.5 in
Format: Trade Paperback
